LMS_Unit 6_Health and fitness

Match the following

• self-esteem

• lao động chân tay

• physical activity

• bệnh dai dẳng

• manual labour

• rèn luyện thể chất

• chronic disease

• bệnh nghiêm trọng

• serious illness

• lòng tự trọng, tự tôn

Match the following

• diet

• nguy cơ

• risk

• bằng chứng về y học

• maintain a healthy weight

• chế độ ăn uống

• heart rate

• nhịp tim

• medical evidence

• kiểm soát cân nặng

Match the following

• working with your hands

• manual labour

• long lasting disease

• serious illness

• exercise

• how you feel about yourself

• major medical problem

• physical activity

• self-esteem

• chronic disease

Match the following

• bệnh tiểu đường

• heart disease

• hen suyễn

• obesity

• chứng béo phì

• stroke

• bệnh tim

• diabetes

• đột quỵ

• asthma

Match the following

• cigarettes and alcohol

• avoid

• physical activity

• do

• on fat, salt and sugar

• eat

• more fruit and vegetables

• cut down

• weight

• lose

Match the following

• campaigns

• a food .......

• tax

• education .....

• balanced

• a ....... diet

• advertising

• packaging .....

• labels

• a ban on junk food ......

Match the following

• các chiến dịch răn dạy

• a ban on junk food advertising

• thuế thực phẩm

• education campaigns

• cấm quảng cáo đồ ăn nhanh

• a balanced diet

• nhãn mác trên bao bì

• a food tax

• chế độ ăn cân bằng

• packaging labels

The ​ (a)   of regular physical activity means that people ​ (b)   fewer calories, so we need to do something extra to ​ (c)   all our energy. Adults need to do two and a half hours of ​ (d)   exercise per week. This could be fast walking or cycling on a flat road. In addition, you should do exercise to ​ (e)   muscles twice a week.

• lack
• burn
• use up
• moderate
• strengthen

1. 1. When you breathe, you ​​ (a)   (take away) oxygen from the air and you breathe out carbon dioxide.

2. 2. Moving your arms and legs makes the heart ​​ (b)   blood to the muscles.

3. 3. If you want to achieve something, you can ​​ (c)   goals to help you.

4. 4. You need to ​ ​ (d)   (use up) fat if you want to lose weight.

5. 5. If you train efficiently, you can ​​ (e)   (produce) more power from the same amount of energy.

• extract
• pump
• set
• burn
• generate