Get in shape Fitness trends

What is one reason why home workouts are becoming popular?

• They require expensive equipment.

• People are too busy to go to fitness centers.

• They are less effective than going to the gym.

• People can only do them in the morning.

Answer explanation

Home workouts are gaining popularity because many people have busy schedules that make it difficult to visit fitness centers regularly. This convenience allows them to exercise at their own pace and time.

According to the text, what do smart fitness mirrors offer?

• Tips for outdoor activities like running and hiking.

• Live feedback from a personal trainer.

• Various exercise programs and self-monitoring.

• Rewards such as badges and stars.

Answer explanation

Smart fitness mirrors provide various exercise programs and self-monitoring features, allowing users to engage in workouts and track their progress effectively.

What does the word 'they' in paragraph 2 refer to?

• Mobile phones

• Fitness applications

• Smart watches

• Personal trainers

Answer explanation

In paragraph 2, 'they' refers to fitness applications, as the context discusses their role in tracking health and fitness metrics, distinguishing them from mobile phones, smart watches, and personal trainers.

The word 'progress' in paragraph 2 is closest in meaning to:

• Goal

• Success

• Improvement

• Movement

Answer explanation

The word 'progress' refers to the advancement or development in a particular area, which aligns closely with 'improvement'. While 'goal', 'success', and 'movement' have related meanings, 'improvement' best captures the essence of progress.

Which of the following is NOT mentioned in the text?

• Outdoor fitness classes can benefit from fresh air and nature.

• Fitness apps are available for all age groups.

• Home workouts are cheaper than gym memberships.

• Outdoor fitness classes don't have equipment.

Answer explanation

The statement "Outdoor fitness classes don't have equipment" is not mentioned in the text, making it the correct answer. The text discusses benefits of outdoor classes, fitness apps, and home workouts, but not the lack of equipment.