Gratitude

Practicing gratitude can lead to stronger what?

• Muscles

• Immune systems

• Bones

• Hair

What is a key emotional benefit of gratitude?

• Increased negativity

• More positive emotions

• Less emotional control

• More emotional detachment

What does practicing gratitude involve?

• Ignoring things

• Complaining about things

• Reflecting on things you’re thankful for

• Taking things for granted

Gratitude can help us experience more of what?

• Negative emotions

• Positive emotions

• Neutral emotions

• Confusing emotions

What is NOT a result of practicing gratitude?

• Greater empathy

• More compassion

• Increased stress

• Better sleep

What is one benefit of practicing gratitude according to the text?

• It increases negative emotions.

• It disconnects us from toxic emotions.

• It makes us more forgetful.

• It encourages ruminating.

How does gratitude affect our satisfaction with life?

• It decreases satisfaction.

• It has no effect on satisfaction.

• It increases satisfaction by focusing on positivity.

• It makes us focus on negativity.

When are you more likely to notice the benefits of gratitude practice?

• Immediately after starting.

• After several weeks and months.

• After a few days.

• Never.

What does gratitude help us with even if we don’t share it with someone?

• It makes us more anxious.

• It helps us be happier and more satisfied with life.

• It makes us more isolated.

• It decreases our happiness.

What often accompanies toxic, negative emotions?

• Joy.

• Ruminating.

• Excitement.

• Calmness.