Motivation and Inspiration Quiz

What is intrinsic motivation?

• Motivation that is temporary

• Motivation that comes from within

• Motivation from external rewards

According to Cho and Perry (2012), how much more impactful is intrinsic motivation on employee engagement compared to extrinsic motivation?

• 3 times

• 2 times

• 1.5 times

• 4 times

What does the acronym SMART stand for in goal setting?

• Specific, Measurable, Achievable, Relevant, Time-bound

• Simple, Measurable, Accumulative, Relevant, Time-bound

Which of the following is NOT a strategy to motivate yourself?

• Celebrate small wins

• Ignore small wins

• Visualize success

What is one way to motivate others according to the text?

• Empower them to make decisions

• Provide constant criticism

• Withhold recognition

What does social cognitive theory emphasize?

• The role of competition in motivation

• The need for constant supervision

• The belief in one's ability to achieve goals

• The importance of external rewards

What is a key component of Herzberg's Two-Factor Theory?

• Only hygiene factors matter

• Recognition is a motivator

• Salary is the only motivator

• Motivation is irrelevant

What should you do to visualize success?

• Focus on what others are doing

• Ignore your goals

• Visualize achieving your most important goal

• Close your eyes and think about failure

What is the effect of celebrating small wins?

• It decreases motivation

• It has no effect

• It fuels motivation

• It distracts from larger goals

What is the main focus of self-determination theory?

• Autonomy, competence, and relatedness

• External rewards

• Avoiding responsibility

• Competition among peers