Introduction to Wellness Post Test

How does eating healthy food help your body?

• Your body will have the nutrients it needs to work its best.

• Healthy food will help you be able to run faster and jump higher.

• When you make good food choices, your body will need less sleep.

• Eating healthier food will make your body grow much stronger.

Which list shows the five main types of food?

• Grain, protein, carbohydrates, fat, and fiber

• Fruit, vegetables, iron, fat, and vitamin D

• Vegetables, tofu, fiber, carbohydrates, and dairy

• Protein, grain, fruit, vegetables, and dairy

How does iron help your body?

• It helps bring oxygen to all your cells.

• It controls the level of sugar in your blood.

• It helps your hair grow.

• It gives your brain energy.

Which nutrient makes it easier to use the bathroom?

• Protein

• Iron

• Fat

• Fiber

Aaliyah has chicken, rice, broccoli and a fruit salad for dinner. Which item would complete her meal, so she has all the food groups?

• A glass of apple juice

• A side of spaghetti

• A glass of milk

• A dinner roll

Exercise can help your heart and lungs, your bones, and your ______.

• legs

• muscles

• arms

• brain

Why is it important to wash your hands before touching food, even if they look clean?

• Your hands may be smelly even if they look clean.

• Your hands might become dirty from the food.

• Your hands could be sticky and sweaty.

• Your hands may be covered in germs you can’t see.

What can happen if you have weak bones?

• You can lift heavy things.

• You can run really fast.

• You can break a bone.

• You can jump very high.

Which of the following might make it hard for you to sleep?

• Using electronics right before bed

• Having a soft bed with fluffy blankets

• Using a white noise machine to block the sound of traffic

• Keeping your bedroom completely dark

James likes to have a sweet treat right before bed, but he often forgets to brush and floss his teeth. What can happen to James if he doesn’t brush and floss regularly?

• He could get an upset stomach.

• He could get a headache.

• He could catch a cold.

• He could get cavities in his teeth.