Chapter 05-Nutrition & Physical Activity

How many servings of grains should you have in a day?

• 1-2
• 6-11
• 3-4
• 5-6

The grain group is a great source of?

• Dairy
• Carbohydrates
• Vitamin C
• Minerals

What is not considered a fruit?

• Steak
• Orange
• Apple
• Pineapple

What is one thing that the fruit group provides?

• Vitamins for healthy looking Skin
• Energy
• Calcium
• Milk

What is one thing that the milk group includes

• Cheese
• Oranges
• Apples
• Pasta

What does the meat group provide?

• Fiber
• Protein
• Vitamins
• Calcium

How many servings of vegetables should we have in a day?

• 5-11
• 2-3
• 3-5
• 9-10

What food below does not belong in the grain group. 

• Bread
• Cereal
• Pasta
• Steak

Which component of a healthy, balance diet is responsible for aiding digestion? 

• Fibre
• Fats
• Minerals
• Protein

Which component of a healthy, balance diet is responsible for providing energy before an event?

• Fats
• Proteins
• Carbohydrates
• Vitamins