Summative PEH

You are walking in a park when you notice a person lying on the ground with a

               visible wound on their leg. The person is conscious but appears to be in significant

               pain. What is the first step you should take in this situation to provide appropriate

               first aid?

• Assess the person's level of consciousness and check for any signs of severe bleeding or other life-threatening injuries.

• Call for medical help and then start performing CPR.

• Immediately clean the wound with water and apply a bandage.

• Move the person to a safer area without checking for injuries.

You arrive at a scene where a person has collapsed and is unconscious. They are

               not breathing, and there are no signs of a pulse. Which of the following actions

               should you take first to provide first aid for the unconscious person?

• Attempt to wake the person by shaking them and calling their name loudly.

• Begin chest compressions immediately to attempt CPR.

• Check for any visible injuries and then call for emergency help.

• Open the person’s airway and begin rescue breathing.

What benefit that a person will be getting when he/she engages in 5km fun run?

• Endurance

• Glory

• Medal

• Personal goal

Which of the following statements are true?

• People who work in very hot environments or are exposed to high heat during the course of the job are at high risk for hyperthermia.

• People suffering from hypothermia has very low body temperature and people suffering from hyperthermia has a very high body temperature.

• The first step in preventing hyperthermia is recognizing the risks in working or playing in extremely cool conditions.

• Both A and B are correct

It is one of the measurements you can use to gauge your performance when you

              win _____?

• Endurance

• Glory

• Medal

• Personal goal

A group of Grade 11 students is participating in a fitness program aimed at

               improving their overall health. The program includes a mix of aerobic, strength

               training, and flexibility exercises. Which of the following combinations of exercises

               would be most effective in improving both cardiovascular health and muscular

               endurance for the students?

• Hiking, rowing, and jumping jacks

• Running, weightlifting, and yoga

• Swimming, cycling, and pilates

• Soccer, push-ups, and stretching exercises

Daisy participated in a Zumba exercise in their community. The Zumba event was

               held at 1:00 in the afternoon, in an open area. What should she do to avoid health

               conditions related to physical activities?

• She should bring a water bottle with her to replenish fluids.

• She should watch for signals of heat disorder, regardless of the weather.

• She should wear clothing that “breathes,” allowing air to circulate and cool the body.

• All of the above

Knowing your own limits is a preventive measure for overexertion. Which of the

               following is the best indicator that you are over the limits _____.

• Dehydration

• Fatigue

• Sweating

• All of the above

Which of the following is NOT considered as proper etiquette inside the fitness

               venue?

• Avoid dropping weights; avoid banging weight stacks on machines

• Do not bounce balls in the facility

• Exercise in walking areas

• Use cardio equipment properly

Which of the following is not considered as a way of avoiding physical

               overexertion?

• Drink enough water and other fluids

• Replenish electrolytes lost through sweat with sports drinks or enhanced water

• Take frequent breaks from hot environments or strenuous activities

• All of the above