Nutrition Quiz

What is the source of Calcium?

• Milk

• Bread

• Rice

• Fish

Which food is a source of Potassium?

• Banana

• Chocolate

• Butter

• Sugar

What does Sodium help maintain?

• Normal blood pressure

• High blood sugar

• Low energy

• Cold temperature

What is the function of Chloride?

• Change color

• Reduce height

• Increase weight

• Maintain osmotic pressure

What is a source of Copper?

• Rice

• Potatoes

• Fish

• Apples

What does Iron help carry in the blood?

• Light

• Food

• Water

• Oxygen

What is a source of Iodine?

• Fruits

• Bread

• Dairy

• Meat

What is the recommended daily intake of Sodium?

• 20-25g

• 1-2g

• 5-10g

• 10-15g

What does Phosphate help with?

• Skin and hair

• Nails and teeth

• Bones and teeth

• Eyes and ears

What is a source of Potassium?

• Vegetables

• Candy

• Ice cream

• Cookies