Educació Fisica

Which of the following statements about wellness is accurate?

• Wellness only refers to mental health.
• Wellness is determined by your body composition.
• Wellness is the state of well-being and the quality of one's life.
• Wellness is solely about physical fitness.

Which of the following best defines fitness?

• How well your body's systems work together and being in good physical shape.
• The ability to perform yoga poses with ease.
• The ability to run long distances without stopping.
• The amount of weight you can lift in a single attempt.

What is a common misconception about fitness?

• Fitness is influenced by nutrition.
• Fitness can be improved with regular exercise.
• Fitness includes both physical and mental well-being.
• Fitness is only about how much you can lift.

Which of the following is an example of moderate to vigorous physical activity?

• Walking at a leisurely pace.
• Gardening.
• Watching television.
• Running at a steady pace.

Which component of health-related fitness refers to the ability of a muscle to move a joint through a full range of motion?

• Muscular endurance
• Body composition
• Flexibility
• Muscular strength

What is the primary focus of cardiovascular fitness?

• The strength of your muscles.
• The flexibility of your joints.
• The ability of the heart and lungs to deliver oxygen to the working muscles.
• The percentage of body fat.

How does muscular endurance differ from muscular strength?

• Muscular endurance is about lifting heavy weights.
• Muscular endurance is only relevant for athletes.
• Muscular endurance is the ability to repeat a movement many times or hold a position without stopping.
• Muscular endurance focuses on flexibility.

What does body composition refer to?

• The ability of muscles to perform repeated movements.
• The amount of oxygen your body can utilize during exercise.
• The percent of fat, bone, and muscle in the body.
• The flexibility of your joints.

What distinguishes anaerobic exercise from aerobic exercise?

• Anaerobic exercise can be sustained for long periods.
• Anaerobic exercise requires minimal oxygen.
• Anaerobic exercise includes high intensity activities that can only be done for a short period of time.
• Anaerobic exercise is primarily focused on flexibility.

What is the definition of resting heart rate?

• The average heart rate during a workout session.
• The heart rate during intense physical activity.
• The heart pumping the lowest amount of blood you need because you are not exercising.
• The heart pumping the highest amount of blood during exercise.