Healthy Eating and Portion Sizes Quiz

Which of the following is a food group according to the Canada Food Guide?

• Sweets

• Vegetables and Fruits

• Fast Food

• Soft Drinks

What is the recommended portion size for cooked pasta according to the Canada Food Guide?

• 1 cup (250 mL)

• 2 cups (500 mL)

• 3 cups (750 mL)

• 4 cups (1 L)

Which of the following is an example of a balanced meal?

• A plate of only French fries

• A sandwich with whole grain bread, turkey, lettuce, and tomato

• A bowl of ice cream

• A slice of cake

What should you look for first when reading a food label?

• The picture on the package

• The serving size

• The price

• The brand name

How many servings of vegetables and fruits should you aim to eat each day according to the Canada Food Guide?

• 1-2 servings

• 3-4 servings

• 5-6 servings

• 7-8 servings

Why is it important to drink water every day?

• It helps keep you awake all night

• It keeps your body hydrated and helps it work properly

• It makes you run faster

• It tastes sweet

Which of the following is a healthy snack option?

• A chocolate bar

• A bag of chips

• An apple

• A can of soda

What is the best way to make sure you are eating the right portion sizes?

• Eat as much as you can fit on your plate

• Use smaller plates and bowls

• Skip meals

• Only eat dessert