
Physical Activity and Mental Health

Quiz
•
Health Sciences
•
Professional Development
•
Medium
Sheryl Garriques-Lloyd
Used 3+ times
FREE Resource
8 questions
Show all answers
1.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Which of the following depicts physical activity? Select all that apply
A daily running routine
Spinning in your office chair
Swimming
Taking the stairs
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Mental health includes;
recognising your abilities
controlling your emotions sometimes
contributing to your community as you can
mental disorders
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which endorphins are involved in stress relief and pain management?
omega-endorphins
gamma-endorphins
beta-endorphins
alpha-endorphins
4.
OPEN ENDED QUESTION
3 mins • 1 pt
Endorphins are also know as the _______________ hormones.
Evaluate responses using AI:
OFF
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
One of the easiest ways to release endorphins is;
Reading
Exercising
Eating
Sleeping
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Physical activity should be done for at least 30 minutes, at least 3 times per week.
True
False
7.
OPEN ENDED QUESTION
3 mins • 1 pt
Share one (1) mental health benefit of exercise?
Evaluate responses using AI:
OFF
8.
FILL IN THE BLANK QUESTION
1 min • 1 pt
Physical activity improves your mental health by __________________ and _______________.
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