Physical Activity and Mental Health

Physical Activity and Mental Health

Professional Development

8 Qs

quiz-placeholder

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Physical Activity and Mental Health

Physical Activity and Mental Health

Assessment

Quiz

Health Sciences

Professional Development

Medium

Created by

Sheryl Garriques-Lloyd

Used 3+ times

FREE Resource

8 questions

Show all answers

1.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Which of the following depicts physical activity? Select all that apply

A daily running routine

Spinning in your office chair

Swimming

Taking the stairs

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Mental health includes;

recognising your abilities

controlling your emotions sometimes

contributing to your community as you can

mental disorders

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which endorphins are involved in stress relief and pain management?

omega-endorphins

gamma-endorphins

beta-endorphins

alpha-endorphins

4.

OPEN ENDED QUESTION

3 mins • 1 pt

Endorphins are also know as the _______________ hormones.

Evaluate responses using AI:

OFF

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

One of the easiest ways to release endorphins is;

Reading

Exercising

Eating

Sleeping

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Physical activity should be done for at least 30 minutes, at least 3 times per week.

True

False

7.

OPEN ENDED QUESTION

3 mins • 1 pt

Share one (1) mental health benefit of exercise?

Evaluate responses using AI:

OFF

8.

FILL IN THE BLANK QUESTION

1 min • 1 pt

Physical activity improves your mental health by __________________ and _______________.