Abdominal Training Quiz

Abdominal Training Quiz

Professional Development

6 Qs

quiz-placeholder

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Abdominal Training Quiz

Abdominal Training Quiz

Assessment

Quiz

Life Skills

Professional Development

Practice Problem

Hard

Created by

MABLE SIMON

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6 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Abdominal Training helps to heal C-section and Diastasis Recti bulges by reducing the visible bulge and restore the normal placement of abdominal muscles?

True

False

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

For effective healing and weight loss, how many days a week should Abdominal Training be done?

1 day

2 days

3-5 days

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many weeks should Abdominal Training be done before they are effective?

4 weeks

6 weeks

8 weeks

12 weeks

4.

FILL IN THE BLANK QUESTION

1 min • 1 pt

if you had a C-section or experienced complications during delivery, how many weeks should you wait to begin training?

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

For Abdominal Training to be effective you have to use weights with your exercises?

True

False

6.

FILL IN THE BLANK QUESTION

45 sec • 1 pt

if you only have the hanging belly from a C-section, you can start Abdominal Training after how many months of delivery?

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