Abdominal Training Quiz

Abdominal Training helps to heal C-section and Diastasis Recti bulges by reducing the visible bulge and restore the normal placement of abdominal muscles?

• True

• False

For effective healing and weight loss, how many days a week should Abdominal Training be done?

• 1 day

• 2 days

• 3-5 days

How many weeks should Abdominal Training be done before they are effective?

• 4 weeks

• 6 weeks

• 8 weeks

• 12 weeks

if you had a C-section or experienced complications during delivery, how many weeks should you wait to begin training?

(a)  

For Abdominal Training to be effective you have to use weights with your exercises?

• True

• False

if you only have the hanging belly from a C-section, you can start Abdominal Training after how many months of delivery?

(a)