Abdominal Training Quiz
Authored by MABLE SIMON
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6 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Abdominal Training helps to heal C-section and Diastasis Recti bulges by reducing the visible bulge and restore the normal placement of abdominal muscles?
True
False
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
For effective healing and weight loss, how many days a week should Abdominal Training be done?
1 day
2 days
3-5 days
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many weeks should Abdominal Training be done before they are effective?
4 weeks
6 weeks
8 weeks
12 weeks
4.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
if you had a C-section or experienced complications during delivery, how many weeks should you wait to begin training?
(a)
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
For Abdominal Training to be effective you have to use weights with your exercises?
True
False
6.
FILL IN THE BLANKS QUESTION
45 sec • 1 pt
if you only have the hanging belly from a C-section, you can start Abdominal Training after how many months of delivery?
(a)
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