Individual & Group Based Interventions

What is barrier?

• A circumstance of obstacle that keeps people from progressing or achieving

• A barrier is a type of wall used in construction.
• A barrier is a method of communication between people.
• A barrier is a type of vehicle used for transportation.

Barriers can be classified as...

• Made-up

• Perceived

• Shared

• Actual

• Reflective

What is an intervention?

• Something lecturers hold when students don't submit work

• A strict punishment to make someone exercise

• A programme randomly made from the internet

• A health promoting activity designed to promote or maintain PA

An intervention does NOT need to account for one of the following

• Addresses the client's needs, ability, and lifestyle

• Recognises demographic and environmental factors

• Being applicable for every person

• Grounded in theory, evidence, and insight

• Has measurable and realistic outcomes

What are common reasons people cite for not exercising?

• I prefer to sleep instead of exercising
• A lack of access to facilities

• Too much exercise is harmful
• Lack of time and motivation

• Exercise is only for athletes

What two things are used to assess global trends in PA participation, and to create pathways for PA engagement?

• Determinants

• Correlates

• Deterrents

• Communications

• Coefficients

What is the Behaviour Change Wheel?

• A tool for assessing environmental impacts.
• A method for measuring physical activity levels.
• The Behaviour Change Wheel is a framework for designing behavior change interventions.
• A psychological theory about decision making.

What do the letters in COM-B stand for?

• Capability, Opportunity, Motivation, Belief
• Capability, Opportunity, Measurement, Behavior
• Capability, Opportunity, Motivation, Behavior
• Communication, Organization, Management, Behavior