Carbohydrate Fat and Protein

Vitamins, Minerals, Water

Fat, Protein, Carbohydrates

Fiber, Sugar, Starch

Calcium, Iron, Zinc

Carbohydrates, fats, proteins, vitamins, minerals, and water

Carbohydrates, sugars, proteins, vitamins, minerals, and water

Carbohydrates, fats, proteins, vitamins, minerals, and fiber

Carbohydrates, fats, proteins, vitamins, minerals, and oxygen

Carbohydrates, fats, and proteins

Vitamins, minerals, and water

Carbohydrates, vitamins, and minerals

Fats, proteins, and water

To regulate bodily functions, promote growth, repair tissues, and obtain energy

To provide flavor and color to food

To increase body weight and muscle mass

To enhance taste and texture of meals

Water

Foods

Air

Sunlight

To sleep better

To maintain body temperature, keep your heart beating, and understand what you read

To grow taller

To improve eyesight

The process of breathing

The chemical process by which your body breaks down food to release energy

The circulation of blood in the body

The process of digestion in the stomach

Producing hormones

Repairing and growing body tissue

Circulating oxygen

Absorbing nutrients

Units of energy released when nutrients are broken down

Units of weight for measuring food

Units of temperature for cooking

Units of time for exercise

It contains more vitamins

It contains more energy

It contains more water

It contains more fiber