Unit 1-Fitness Material

What is Health?

• is the ability of your body systems to function both effectively and efficiently when performing physical activity without becoming exhausted too quickly.

• is a state of complete physical, mental, emotional and social well-being and not merely the absence of illness or injury.

• is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you are thriving.

• All of them

What is physical fitness?

• is the ability of your body systems to function both effectively and efficiently when performing physical activity without becoming exhausted too quickly.

• is a state of complete physical, mental, emotional and social well-being and not merely the absence of illness or injury.

• is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you are thriving.

• All of them

What is wellness?

• is the ability of your body systems to function both effectively and efficiently when performing physical activity without becoming exhausted too quickly.

• is a state of complete physical, mental, emotional and social well-being and not merely the absence of illness or injury.

• is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you are thriving.

• All of them

What is body composition?

• the ability to perform an activity, with your heart rate elevated, for an extended amount of time.

•  the range of motion around your joints. 

• the amount of body fact, muscle, bone and other tissues that make up the body.

• the ability of your muscles to continue to perform an activity or movement without fatiguing.

What is cardiovascular endurance?

• the ability to perform an activity, with your heart rate elevated, for an extended amount of time.

•  the range of motion around your joints. 

• the ability to exert maximum force for only a few repetitions during an exercise or activity.

• the ability of your muscles to continue to perform an activity or movement without fatiguing.

What is flexibility?

• the amount of body fact, muscle, bone and other tissues that make up the body.

•  the range of motion around your joints. 

• the ability to exert maximum force for only a few repetitions during an exercise or activity.

• the ability of your muscles to continue to perform an activity or movement without fatiguing.

What is muscular endurance?

• the amount of body fact, muscle, bone and other tissues that make up the body.

• the ability to perform an activity, with your heart rate elevated, for an extended amount of time.

• the ability to exert maximum force for only a few repetitions during an exercise or activity.

• the ability of your muscles to continue to perform an activity or movement without fatiguing.

What is muscular strength?

• the amount of body fact, muscle, bone and other tissues that make up the body.

• the ability to perform an activity, with your heart rate elevated, for an extended amount of time.

• the ability to exert maximum force for only a few repetitions during an exercise or activity.

• the range of motion around your joints.

What does the F stand for in FITT Principle?

• Time

• Fun

• Fitness

• Frequency

What does the I stand for in FITT Principle?

• Frequency

• Ice Cream

• Intensity

• In-difference