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Aerobics Quiz

Authored by Sumiatun Sumiatun

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12th Grade

Aerobics Quiz
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8 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the term 'aerobic' literally mean?

Movement without music

Related to oxygen

High-intensity exercise

A type of dance

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which organization oversees aerobics in Indonesia?

Indonesian Sports Council

World Health Organization

Persatuan Senam Seluruh Indonesia

International Gymnastics Federation

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a key characteristic of aerobic exercise?

Can be performed for 20 to 30 minutes

Requires no music

Is only for competitive athletes

Involves heavy weights

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT considered an aerobic activity?

Swimming

Running

Weightlifting

Cycling

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary purpose of using music in aerobics?

To create a competitive atmosphere

To distract participants

To enhance motivation and timing

To increase the difficulty

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When was aerobics first introduced as a competitive sport?

1970s

1990s

2000s

1980s

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a benefit of aerobic exercise?

Increases muscle mass

Improves cardiovascular fitness

Enhances flexibility

Promotes weight lifting

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