Training Programme Design Quiz

What are the two key questions to consider when designing a training programme?

• What is my favorite exercise?

• What am I trying to improve?

• How am I going to improve it?

• What equipment do I need?

What does the 'S' in SMARTER goals stand for?

• Simple

• Specific

• Strategic

• Standard

Which of the following is an example of a 'Measurable' goal?

• Improve flexibility

• Increase flexibility by 5 cm using the sit and reach test

• Be more flexible

• Stretch more often

Why is it important for goals to be 'Realistic'?

• To ensure they are easy to achieve

• To make them challenging but achievable

• To avoid setting any deadlines

• To ensure they are vague

What is the purpose of keeping a training diary according to the document?

• To track calories

• To keep accurate records and serve as a source of inspiration

• To record daily moods

• To list favorite exercises

What does the FITT principle stand for in training programs?

• Frequency, Intensity, Time, Type

• Fitness, Intensity, Training, Type

• Frequency, Interval, Time, Training

• Fitness, Interval, Time, Type

Which principle of training refers to how hard you are working during your training?

• Frequency

• Intensity

• Time

• Type

What does the 'Time' component of the FITT principle refer to?

• The number of training sessions per week

• The length of each training session

• The type of exercise completed

• The intensity of the workout

According to the principle of specificity, how should a training program be planned?

• Based on general fitness goals

• Around the needs of the sport or activity

• By increasing frequency of sessions

• By focusing on cardiovascular exercises

What is the importance of progression in a training program?

• It helps the body adapt by progressively increasing the training difficulty.

• It ensures the body remains at the same fitness level.

• It decreases the risk of injury by reducing training intensity.

• It allows for immediate results without gradual improvement.