Whole Grains Quiz

What is a whole grain?

• Complete kernel minus the hull

• The outer layer of the kernel

• Seed of the kernel

• Grains cut into small pieces

Whole grains in MyPlate, which color is the section?

• Purple

• Orange

• Green

• Red

Bran is the outer layer of grain; it is not rich in fiber.

• True

• False

White rice is a whole grain.

• True

• False

Whole grains are much more than just wheat products.

• True

• False

Refined grains are the most healthy grains for you.

• True

• False

Whole grain can be found in

• multi-grain bread

• brown bread

• wheat bread

• whole wheat bread

Which food group is Rice?

• Fruit

• Grain

• Protein

• Dairy

The best grain foods to have are:

• White bread
• Whole grains
• Donuts
• Bagels