Exercise and Physical Activity Quiz

Why is exercise or physical activity important?

• It helps in weight gain

• It improves mental health

• It decreases energy levels

• It causes stress.

How can physical activity or exercise help condition your body?

• By increasing flexibility

• By reducing muscle mass

• By decreasing bone density

• By causing fatigue.

How can you improve your physical fitness?

• By sleeping more

• By eating junk food

• By regular exercise

• By avoiding water.

What does F.I.T. stand for?

• Frequency, Intensity, Time

• Fast, Intense, Tough

• Fun, Interesting, Timely

• Fit, Intelligent, Talented

What are moderate-intensity activities?

• Sleeping

• Walking briskly

• Watching TV

• Sitting

What risk factors can exercise reduce?

• Risk of boredom

• Risk of heart disease

• Risk of happiness

• Risk of intelligence

What are the benefits of exercise?

• Increased stress

• Improved mood

• Decreased energy

• Poor sleep

Exercise can help reduce the risk of ______.

• Heart disease

• Boredom

• Intelligence

• Happiness

F.I.T. stands for Frequency, Intensity, and ______.

• Temperature

• Time

• Toughness

• Talent

Moderate-intensity activities include ______.

• Sleeping

• Walking briskly

• Watching TV

• Sitting