Nutrition During Pregnancy Quiz

Why is a nutritionally sound diet important during pregnancy?

• To maintain the mother's weight

• To ensure a healthy baby and maintain the mother's health

• To prevent morning sickness

• To increase the mother's appetite

What can poor eating habits during pregnancy affect?

• The mother's sleep patterns

• The baby's eye color

• The growth of the baby and the child's growth into adulthood

• The mother's hair color

Which of the following is a potential consequence of excessive protein intake?

• Improved digestion

• Weight gain

• Enhanced memory

• Increased flexibility

What is a potential downside of consuming too much protein?

• Increased energy

• Weight gain

• Better sleep

• Enhanced mood

Which of the following foods is high in Vitamin C?

• Bananas

• Blackcurrants

• Rice

• Cheese

What does Vitamin C help form in babies?

• Bones

• Tissue

• Hair

• Teeth

Which vegetable is high in Vitamin C?

• Carrots

• Green pepper

• Potatoes

• Onions

Which of the following is a citrus fruit high in Vitamin C?

• Banana

• Orange

• Apple

• Grape

Which of the following is a berry high in Vitamin C?

• Blueberries

• Strawberries

• Raspberries

• Cranberries

Which of the following is NOT listed as a food high in iron?

• Beans

• Nuts

• Wholegrains

• Dairy