My Plate Quiz

Why is it good to eat plenty of fruits and vegetables?

Why is it important to eat from all the food groups each day?

What is a healthy snack? Name foods that are fresh and low in fat and sugar.

What is our family list of “Top 10 Healthy Snacks” that we like to eat?

What can we do to be sure that we eat healthy snacks more often?

Tomatoes, squash, and peppers would fall into which MyPlate food group:

• fruits

• vegetables

• protein

• dairy

True or False: It is important to eat a variety of foods.

• True

• False

What food group is this?

• protein

• dairy

• fruit

What food group is this?

• fruit

• dairy

• protein

Which one of the food categories below is NOT part of My Plate? 

• Grains
• Water
• Vegetables
• Protein