Which best describes Yoga?

• The union of the mind body and soul

• TThe Connection between our self and our love ones

• TThe proper execution of movements to make our body fit

• The combination of inner thoughts and physical movements

What activity promotes a healthy lifestyle?

• JJoining Zumba once a year

• Playing card games

• Paticipating in lots of great outdoor adventure activities

• Spending tine more often to video games

What is the sanskrit name for chairpose?

• TTadasana

• Utkatasana

• UUttana Shishosana

• Virabhadrasana II

What health related fitness component is developed in aa marathon?

• BBody Composition

• Flexibility

• Cardiovascular endurance

• Muscular endurance

Which components of physical fitness are developed in playing basketball?

• AAgility, speed, coordination

• Balance, coordination and speed

• Cardivascular Endurance, flexibility and speed

• MMuscular Strength, power and reaction time

Which exercise requires free oxygen to adequately meet the energy demands during physical activitu?

• Aerobics

• Flexibility

• Strengthening

• Streching

What basic yoga pose is shwon in the given picture below?

• Warrior II

• Chair pose

• Mountain pose

• Downward facing dog

What is the benefit of engaging one's self to recreational activities?

• Having passive lifestyle

• Keeping physically fit and healthy body

• HHaving Fun, enjoyment and relaxation

• MMaintaining An oversized body weight

What physical fitness is developed when doing a mountain climbing as one of the exercuses in circuit training?

• Cardiovascular Endurance

• Coordination

• Flexibility

• Muscular strength

What exercise/training is described by the picture shown below

• Circuit training

• Strength training

• Aerobics exercises

• EEndurance exercise