Understanding Personal Wellness and Change

What is personal wellness?

• The absence of illness or disease.

• A state of complete physical, mental, and social well-being.

• The ability to perform daily tasks without fatigue.

• A measure of physical fitness.

Which of the following is a factor that influences personal wellness?

• Genetic predisposition.

• The weather.

• The type of car you drive.

• The brand of clothes you wear.

What is the first stage in the stages of behavioural change?

• Action.

• Contemplation.

• Precontemplation.

• Maintenance.

How can understanding the stages of behavioural change support healthy living?

• By providing a structured approach to making lifestyle changes.

• By ensuring immediate results in health improvement.

• By eliminating the need for professional health advice.

• By guaranteeing success in all health-related goals.

Which of the following is a way to overcome challenges in changing health-related behaviours?

• Ignoring the challenges.

• Setting unrealistic goals.

• Seeking support from friends and family.

• Avoiding any form of planning.

What is a personal wellness plan?

• A detailed schedule of daily activities.

• A strategy to maintain and enhance personal wellness.

• A list of favourite foods and drinks.

• A financial budget for health expenses.

Which of the following is NOT a component of a personal wellness plan?

• Setting specific, measurable goals.

• Identifying potential obstacles.

• Ignoring feedback and progress.

• Regularly reviewing and adjusting the plan.

What is an effective method to track progress in a personal wellness plan?

• Keeping a wellness journal.

• Relying solely on memory.

• Avoiding any form of documentation.

• Only checking progress once a year.