Physical Education

Which of the following best describes the FITT principle in physical fitness?

• Flexibility, Intensity, Time, Training

• Focus, Interval, Tension, Technique

• Frequency, Intensity, Time, Type

• Function, Impact, Technique, Timing

What is the primary benefit of maintaining a physical activity log?

• To compete with other students

• To track progress and identify patterns

• To impress physical education teachers

• To calculate calories only

How often should a person engage in moderate-intensity aerobic activity for health benefits?

• Once a month

• Every other week

• 3-5 times per week

• Only on weekends

Which is a valid method for measuring exercise intensity?

• Counting steps only

• Using social media tracking

• Weather conditions

• Heart rate monitoring

What is the recommended duration for a proper warm-up?

• 5-10 minutes

• 45-60 minutes

• 1-2 minutes

• 30-40 minutes

Which activity is considered a weight-bearing exercise?

• Swimming laps

• Walking

• Cycling

• Water aerobics

What is the primary purpose of cool-down exercises?

• To build muscle mass

• To increase heart rate

• To gradually reduce heart rate

• To improve flexibility only

How can you best measure improvements in cardiovascular fitness?

• Recovery heart rate

• Muscle size

• Body weight

• Flexibility tests

What is a key component of a balanced fitness program?

• Focusing only on strength

• Varying workout routines

• Exercising every day

• Maximum intensity always

Which statement about physical activity is accurate?

• It should always be intense

• It should be enjoyable

• It must be competitive

• It requires equipment