Fitness and Exercise Quiz

The rate your heart should beat during exercise in order to get the most improvement in aerobic capacity is your _______________________.

Physical activity that increases the heart rate and the body's use of oxygen is _______________.

____________________ involves making active movements that stretch the muscles to their full range of motion.

Your __________________ is the number of times your heart beats each minute when you're not active.

___________ is the ability to move quickly and easily.

___________ is the ability to move all or part of the body as quickly as possible.

___________ is the amount of force you can put out or the amount of weight you can lift.

___________ is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.

____________________ is the ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time.

_______________ the condition of being physically fit and healthy.