
Fitness and Exercise Quiz
Authored by D'Marcus Mcmillan
Physical Ed
12th Grade
Used 1+ times

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14 questions
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1.
FILL IN THE BLANK QUESTION
30 sec • 1 pt
The rate your heart should beat during exercise in order to get the most improvement in aerobic capacity is your _______________________.
2.
FILL IN THE BLANK QUESTION
30 sec • 1 pt
Physical activity that increases the heart rate and the body's use of oxygen is _______________.
3.
FILL IN THE BLANK QUESTION
30 sec • 1 pt
____________________ involves making active movements that stretch the muscles to their full range of motion.
4.
FILL IN THE BLANK QUESTION
30 sec • 1 pt
Your __________________ is the number of times your heart beats each minute when you're not active.
5.
FILL IN THE BLANK QUESTION
30 sec • 1 pt
___________ is the ability to move quickly and easily.
6.
FILL IN THE BLANK QUESTION
30 sec • 1 pt
___________ is the ability to move all or part of the body as quickly as possible.
7.
FILL IN THE BLANK QUESTION
30 sec • 1 pt
___________ is the amount of force you can put out or the amount of weight you can lift.
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