Health and Fitness Quiz

What is one benefit of having a healthy and fit body?

• It increases stress levels.

• It allows you to eat junk food.

• It can prevent the body from being attacked by disease.

• It makes you sleep less.

What is a healthy activity based on the picture?

• Swimming

• Yoga

• Eating nutritious food

What should you manage well for better health?

• Social media usage

• Sleep

• Video game time

• Shopping habits

What is a recommended dietary practice?

• Eating a 5 unhealthy diet

• Eating a 4 healthy diet

• Eating only meat

• Eating only snacks

What is an important aspect of maintaining health?

• Managing stress

• Ignoring physical activity

• Consuming sugary drinks

• Staying up late