Quiz on Atomic Habits

Atomic Habits is a New York Times Bestseller that explores how small, repetitive, intentional behaviors can eventually result in...

• Better Test Results

• Fun life experiences

• Massive change

• Interesting habits

Being hyper-aware of the habit, it is less likely to continue because the ______________become more real when they are called out.

• Consequences

• Ramification

• Causes

• Justifications

Singular Percentage improvements daily mean a ______________ percent improvement after a year.

• 100

• 300

• 50

• 200

We formulate habits ____________and __________based on the cues we regularly come in contact with.

• deliberately and carefully

• thoughtfully and intentionally

• consciously and unconsciously

• deliberately and unknowingly

Productivity, acquiring knowledge, and practicing positive attitudes compound ____________overtime.

• Positively

• Negatively

• Basically

• Routinely

_____________ _____________happens because the brain is constantly picking up cues and making predictions based on those cues

• Self-regulating

• Self-moving

• automatic starting

• automatic realizations

Any form of progress is really about small ______________over time.

• habits

• lessons

• Changes

• Improvements

James Clear notes that there are two stages to habit formation, the _________stage and the _____________stage.

• question, issue

• advantage, benefit

• problem, solution

• complicated, assistance

The author notes that every process has a moment of disappointment. When this happens people usually quit or abandon their goal. What are the thoughts that are occurring during this time?

• the outcome seems least likely

• the outcome is looking great

• the outcome is unimaginable

• the outcome is not beneficial

According to the book, when habits are well-ingrained, they leave more mental space for

• exploring and handling other life challenges.

• having fun socializing.

• working and other chores.

• Consuming other information