Fitness and Responsibility Quiz

What is the overall impact of a session plan?

• They have no impact on performance

• They negatively affect performance

• They improve performance in sports

• They are irrelevant to sports

What is the mark range for a fully detailed plan that is specific?

• 1-3 marks

• 10-12 marks

• 4 - 6 marks

• 7 - 9 marks

Which stage of your session involves active opposition?

• Stage 1

• Stage 2

• Stage 3

• Stage 4

What is the second stage in the drill process?

• Unopposed stationary drill

• Introduction of travel

• Passive opposition

• Active opposition

What is an example of changing 'People' in the S.T.E.P. principle?

• Playing 3v3 or 4v2

• Using a larger ball

• Catching with one hand

• Making the area smaller

Which component of the S.T.E.P. principle involves assigning different activities to participants?

• Task

• Space

• Equipment

• People

How can the 'Task' component be modified in a game?

• By catching with one hand

• By using a larger field

• By playing with more people

• By using a different ball

What is the role of 'People' in the STEP principle?

• To determine the speed of tasks

• To manage equipment

• To perform tasks

• To allocate space

What is another adaptation mentioned for the activity?

• Use two hands

• Use one hand only

• Use both feet

• Use no hands

What is the purpose of the "Warm up" stage in a sports session?

• To introduce new skills

• To prepare the body for exercise

• To cool down the body

• To practice conditioned drills