Understanding Physical Activity Guidelines

Which of the following is a contraindication for physical activity?

• Mild asthma

• High blood pressure that is controlled with medication

• Seasonal allergies

• Uncontrolled diabetes

Which factor is most likely to impact the flow of a session?

• The ability level of the participants

• The communication methods used by the instructor

• The available resources and equipment

• The timing and sequencing of activities

When communicating with a visually impaired participant, which method would be most effective?

• Using oversized equipment and audible cues

• Providing verbal cues like "over there"

• Using written instructions

• Relying on demonstrations alone

What is the main purpose of an initial health screening?

• To assess participants' ability level

• To identify potential risks associated with the group

• To obtain informed consent from participants

• To gather information about participants' medical history

Which of the following activities would be most suitable for elderly participants?

• Low-impact exercises like walking or swimming

• High-intensity interval training

• Plyometrics and jumping exercises

• Activities involving complex coordination and balance

What is an important consideration when planning a session for children?

• Obtaining informed consent from parents or guardians

• Avoiding any form of physical contact

• Limiting communication to verbal instructions

• Focusing on a single ability level

When adapting a session for participants with disabilities, which factor is crucial?

• Providing specialized equipment and resources

• Avoiding any modifications to the planned activities

• Maintaining the same session structure for all participants

• Focusing solely on physical fitness goals

Which of the following is a benefit of understanding participants' medical history?

• It helps to ensure the safety and suitability of the activities

• It guarantees that no injuries will occur during the session

• It allows for the creation of a single session plan for all participants

• It eliminates the need for informed consent

What is the primary goal of inclusive communication methods?

• To ensure that all participants can fully participate and understand the instructions

• To reduce the overall duration of the session

• To minimise the need for physical demonstrations

• To simplify the session plan and instructions

Which of the following is a key consideration when planning activities for a diverse group of participants?

• Ensuring all activities are high-intensity

• Providing a variety of activity options to cater to different needs

• Focusing on a single type of exercise

• Limiting the use of equipment to avoid complexity