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Understanding Physical Activity Guidelines

Authored by Jake Murphy

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12th Grade

Understanding Physical Activity Guidelines
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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a contraindication for physical activity?

Mild asthma

High blood pressure that is controlled with medication

Seasonal allergies

Uncontrolled diabetes

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which factor is most likely to impact the flow of a session?

The ability level of the participants

The communication methods used by the instructor

The available resources and equipment

The timing and sequencing of activities

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When communicating with a visually impaired participant, which method would be most effective?

Using oversized equipment and audible cues

Providing verbal cues like "over there"

Using written instructions

Relying on demonstrations alone

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main purpose of an initial health screening?

To assess participants' ability level

To identify potential risks associated with the group

To obtain informed consent from participants

To gather information about participants' medical history

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following activities would be most suitable for elderly participants?

Low-impact exercises like walking or swimming

High-intensity interval training

Plyometrics and jumping exercises

Activities involving complex coordination and balance

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is an important consideration when planning a session for children?

Obtaining informed consent from parents or guardians

Avoiding any form of physical contact

Limiting communication to verbal instructions

Focusing on a single ability level

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When adapting a session for participants with disabilities, which factor is crucial?

Providing specialized equipment and resources

Avoiding any modifications to the planned activities

Maintaining the same session structure for all participants

Focusing solely on physical fitness goals

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