Nutrition Quiz

What are the three categories of macronutrients?

• Protein, Complex carbohydrates, Fats

• Vitamins, Minerals, Water

• Fiber, Sugars, Starch

• Calcium, Iron, Zinc

How many calories should a teenage male consume daily to build muscle?

• 1500-2000 calories

• 2500-3000 calories

• 3500-4000 calories

• 4500-5000 calories

Which of the following foods contains protein?

• Chicken

• Rice

• Apples

• Broccoli

Why is protein essential for muscle growth?

• It provides energy for workouts.

• It contains amino acids that help regenerate cells.

• It hydrates the body.

• It increases flexibility.

How much protein is recommended per kilogram of body weight for young athletes?

• 0.5 grams

• 1.5 grams

• 2.5 grams

• 3.5 grams

What is an example of a complex carbohydrate?

• Ice cream

• Pop

• Oatmeal

• Sugary fruit

Which of the following is a simple carbohydrate?

• Whole wheat bread

• Corn

• Ice cream

• Oatmeal

What hormone is released when you consume carbohydrates?

• Glucagon

• Insulin

• Adrenaline

• Cortisol

Why do young active athletes need more carbohydrates?

• To reduce body fat

• To increase muscle mass

• Due to their active lifestyle

• To improve sleep quality

What is the weight of Mr. Garrison in kilograms if he weighs 255 lbs?

• 115 kg

• 120 kg

• 110 kg

• 125 kg