10 Health Skills

Front

Ways to say no effectively.

Back

Refusal Skills

Front

The sharing of thoughts and feelings.

Back

Communication Skills

Front

Taking action in support of a cause.

Back

Advocacy

Front

Determining whether a source is valid and reliable.

Back

Accessing Information.

Front

The process of choosing an option or solution to a problem.

Back

Decision-Making

Front

Combining your beliefs with those of your friends and family.

Back

Analyzing Influences

Front

Identifying and coping with sources of stress and anxiety

Back

Stress Management

Front

Being active, eating healthy foods, talking to friends, getting a good night sleep

Back

Practicing healthy behaviors.

Front

Having the ability to end a disagreement before it becomes larger.

Back

Conflict Management Skills

Front

Setting realistic goals

Back

Goal Setting