How does overtraining affect physical performance?

• It decreases performance and increases the risk of injury

• It decreases resting heart rate

• It has no effect on performance

• It improves performance significantly

What happens to muscles during resistance training?

• Muscles become less efficient

• Muscles become more flexible

• Muscles decrease in size

• Muscles experience hypertrophy and increase in size and strength

How does resistance training contribute to muscular strength and endurance?

• By decreasing resting heart rate

• By improving flexibility

• By increasing target heart rate

• By providing progressive overload to muscles

Why is proper technique important during resistance training?

• To decrease muscular strength

• To ensure muscles are engaged correctly and reduce injury risk

• To increase risk of injury

• To lower target heart rate

Which term refers to coaching and support provided by classmates during exercise?

• Anaerobic Coaching

• Form Coaching

• Peer Coaching

• Technique Coaching

How does progressive overload contribute to strength gains during resistance training?

• By decreasing resting heart rate

• By decreasing target heart rate

• By gradually increasing resistance to continually challenge muscles

• By maintaining the same intensity in workouts

What is the purpose of peer coaching during exercise?

• To decrease motivation

• To ensure proper form and technique

• To lower resting heart rate

• To skip workouts

Why is it important to monitor resting heart rate during exercise?

• To decrease performance

• To ensure proper technique

• To gauge overall cardiovascular fitness

• To increase motivation

Which term refers to the proper way of performing an exercise?

• Motion

• Performance

• Repetition

• Technique

In a personal fitness plan, why is it important to periodically reassess and adjust target heart rate goals?

• To accommodate changes in fitness level and overall health

• To avoid setting specific fitness objectives

• To decrease the effectiveness of the workout routine

• To maintain consistency in exercise intensity