2024 REVIEW SEM 1 ADV WEIGHTS REVIEW

2024 REVIEW SEM 1 ADV WEIGHTS REVIEW

10th Grade

49 Qs

quiz-placeholder

Similar activities

Shoulder Muscles

Shoulder Muscles

9th Grade - University

48 Qs

Dec Norblade Assessment 2025

Dec Norblade Assessment 2025

12th Grade

50 Qs

Sex Ed Pretest

Sex Ed Pretest

9th - 11th Grade

52 Qs

Healthy Skills Awareness Unit Review

Healthy Skills Awareness Unit Review

10th - 12th Grade

50 Qs

KUIS PTS PJOK KELAS 10 & 11 SEMESTER GANJIL 2024/2025

KUIS PTS PJOK KELAS 10 & 11 SEMESTER GANJIL 2024/2025

10th Grade

50 Qs

Body Systems End of Unit Challenge

Body Systems End of Unit Challenge

9th - 10th Grade

50 Qs

The Nutrients

The Nutrients

7th - 10th Grade

50 Qs

VIRTUAL LONG QUIZ

VIRTUAL LONG QUIZ

11th Grade

50 Qs

2024 REVIEW SEM 1 ADV WEIGHTS REVIEW

2024 REVIEW SEM 1 ADV WEIGHTS REVIEW

Assessment

Quiz

Physical Ed

10th Grade

Practice Problem

Medium

Created by

Jeromie Spillman

Used 2+ times

FREE Resource

AI

Enhance your content in a minute

Add similar questions
Adjust reading levels
Convert to real-world scenario
Translate activity
More...

49 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does overtraining affect physical performance?

It decreases performance and increases the risk of injury

It decreases resting heart rate

It has no effect on performance

It improves performance significantly

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What happens to muscles during resistance training?

Muscles become less efficient

Muscles become more flexible

Muscles decrease in size

Muscles experience hypertrophy and increase in size and strength

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does resistance training contribute to muscular strength and endurance?

By decreasing resting heart rate

By improving flexibility

By increasing target heart rate

By providing progressive overload to muscles

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is proper technique important during resistance training?

To decrease muscular strength

To ensure muscles are engaged correctly and reduce injury risk

To increase risk of injury

To lower target heart rate

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which term refers to coaching and support provided by classmates during exercise?

Anaerobic Coaching

Form Coaching

Peer Coaching

Technique Coaching

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does progressive overload contribute to strength gains during resistance training?

By decreasing resting heart rate

By decreasing target heart rate

By gradually increasing resistance to continually challenge muscles

By maintaining the same intensity in workouts

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the purpose of peer coaching during exercise?

To decrease motivation

To ensure proper form and technique

To lower resting heart rate

To skip workouts

Create a free account and access millions of resources

Create resources

Host any resource

Get auto-graded reports

Google

Continue with Google

Email

Continue with Email

Classlink

Continue with Classlink

Clever

Continue with Clever

or continue with

Microsoft

Microsoft

Apple

Apple

Others

Others

Already have an account?