Why is it important to monitor resting heart rate during exercise?

To gauge overall cardiovascular fitness

In a personal fitness plan, why is it important to periodically reassess and adjust target heart rate goals?

To accommodate changes in fitness level and overall health

To avoid setting specific fitness objectives

To decrease the effectiveness of the workout routine

To maintain consistency in exercise intensity

How can setting S.M.A.R.T. goals improve your personal fitness plan?

By setting specific, measurable, achievable, relevant, and time-bound goals

By making goals that are impossible to achieve

By making sure that your goals are always easy and require little effort

By providing vague and flexible targets that are easy to change

How can setting S.M.A.R.T. goals help you with your personal fitness plan?

By allowing you to avoid setting time-based goals

By encouraging you to set unrealistic goals

By making your goals vague and difficult to measure

Which approach best demonstrates using a growth mindset to overcome challenges in a strength training program?

Avoiding difficult exercises to prevent failure

Giving up when faced with a plateau because attempting to improve strength is not an easy thing to accomplish

Sticking to the same routine regardless of progress of increasing weight and repetitions, to avoid making mistakes

What role does self-discipline play in achieving long-term fitness goals related to endurance and flexibility?

It allows you to skip workouts when feeling tired

It encourages setting unrealistic goals to push your limits

It reduces the need for planning by relying on spontaneous decisions

Why is time management crucial for personal fitness development?

It ensures regular and consistent exercise sessions

It allows you to avoid scheduling workouts

It encourages last-minute decision making

It reduces the need for planning

How does self-efficacy influence your fitness routine?

By boosting your belief in your ability to complete tasks and goals

By eliminating the need for a routine

By encouraging you to rely on others

Which of the following exercises mainly targets building strength?

Taking a leisurely walk in the park

Why is it important to consider the intensity of exercises in a workout routine?

To balance exertion and recovery, reducing the risk of injury

To avoid getting tired too quickly

To ensure the exercises are always easy

To ignore the importance of warm-up and cool-downs

Why is it important to consider the risk of concussions in weight training?

To implement safety measures and prevent injuries

To follow the fitness guidelines

To increase the duration of the workout sessions

To make sure training partners are available

What is a primary risk associated with high-intensity weight training without proper guidance?

Potential for concussion and other injuries

How can a personal assessment help in minimizing risks during weight training?

By setting realistic and safe fitness goals

By determining proper nutritional choices

By identifying preferred workout routines

During physical education class, the teacher emphasizes the importance of injury prevention. Which of the following actions best demonstrates proper injury prevention?

Staying hydrated and taking breaks to prevent dehydration and heat exhaustion

Ignoring pain and continuing to exercise at high intensity

Skipping the warm-up exercises to start the main activity sooner

In resistance training, what is the difference between flexion and extension?

Flexion decreases the angle between two body parts; extension increases it

Flexion increases the angle between two body parts; extension decreases it

Flexion moves a body part away from the midline; extension moves it towards the midline

Flexion moves a body part toward the midline; extension moves it away from the midline

How does muscular endurance differ from muscular strength?

Muscular endurance refers to the ability of muscles to perform repetitive contractions over time, while muscular strength refers to the ability of muscles to exert maximum force

Muscular endurance focuses on flexibility, while muscular strength focuses on range of motion

Muscular endurance refers to the ability of muscles to exert maximum force, while muscular strength refers to performing repetitive contractions over time

Muscular endurance and muscular strength are the same

How does the F.I.T.T. Principle contribute to effective exercise programming?

By prescribing the frequency, intensity, time, and type of exercise needed for desired fitness outcomes

By emphasizing flexibility, intensity, time, and type of exercise

By promoting static stretching before and dynamic stretching after exercise

By providing guidelines for setting SMART goals

How does body composition affect health and fitness?

Lower body composition is associated with reduced risk of chronic diseases

Body composition only affects flexibility

Higher body composition indicates better fitness

It has no effect on health and fitness

What does the term "cardiorespiratory endurance" refer to?

The ability of the heart and lungs to supply oxygen to the body during physical activity

The ability of muscles to exert maximum force to the body during physical activity

The ability of muscles to stretch

The ability to set goals effectively

How does regular physical activity contribute to overall wellness?

By improving cardiovascular health and mental-well being

What is the primary function of carbohydrates in the body?

Providing quick energy for activities

Providing long-term energy storage

How does nutrient density contribute to a healthy diet?

By maximizing the amount of nutrients per calorie consumed

By ensuring a diet is high in unhealthy fats

By providing empty calories with no nutritional value

Which type of food should you consume after a strength training workout to aid recovery?

Foods high in healthy protein and carbohydrates

Foods low in nutrients and calories

You want to focus on improving endurance while strength training. How should you adjust your routine?

Decrease the weight and increase the repetitions

Increase the weight and perform fewer repetitions

Perform only bodyweight exercises

Take longer rest periods between sets

During a workout, you notice you feel unusually fatigued and lightheaded. What is the most likely reason?

You did not eat or hydrate properly before exercising

You are lifting the correct weight for your program

Your body has completely adapted to resistance training

You forgot to stretch before starting

After analyzing your deadlift form, you realize your lower back rounds during the lift. What should you adjust to improve your technique?

Lower the weight and maintain a neutral spine

Raise your shoulders above your head

A friend asks for advice on improving upper body strength using resistance bands. Which would be the best exercise recommendation?

Chest press with resistance bands

Leg lifts with resistance bands

During physical education class, the teacher emphasizes the importance of injury prevention. Which of the following actions best demonstrates proper injury prevention?

Staying hydrated and taking breaks to prevent dehydration and heat exhaustion

Ignoring pain and continuing to exercise at high intensity

Skipping the warm-up exercises to start the main activity sooner

Using incorrect alignment while performing exercises to increase flexibility

How can overtraining negatively impact physical activity preferences over time?

Leads to burnout and decreased interest

What is a negative effect of improper weight training?

It causes fatigue and reduces enjoyment

It decreases the risk of injury

It leads to greater muscle gains

You notice a friend arching their back during a bench press. What is the best action to take to help them avoid injury?

Correct their form by showing them the proper technique

Advise them to lift more weight for better form

Allow them to use a resistance band instead

Ignore it since they are completing the set

What is the primary purpose of a warm-up before weight training?

Increase flexibility and blood flow

2024 REVIEW SEM 1 ADV WEIGHTS REVIEW

10th Grade

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49 questions

How does overtraining affect physical performance?

What happens to muscles during resistance training?

How does resistance training contribute to muscular strength and endurance?

Why is proper technique important during resistance training?

Which term refers to coaching and support provided by classmates during exercise?

How does progressive overload contribute to strength gains during resistance training?

What is the purpose of peer coaching during exercise?

Why is it important to monitor resting heart rate during exercise?

Which term refers to the proper way of performing an exercise?

In a personal fitness plan, why is it important to periodically reassess and adjust target heart rate goals?

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