Front

What is periodization in exercise physiology?

Back

Periodization is the systematic planning of athletic or physical training, which involves progressive cycling of various aspects of a training program during a specific period.

Front

What are the main phases of periodization?

Back

The main phases of periodization include the preparatory phase, competitive phase, and transition phase.

Front

What is the purpose of the preparatory phase in periodization?

Back

The preparatory phase focuses on building a base level of fitness and strength, preparing the athlete for more intense training.

Front

What is the competitive phase in periodization?

Back

The competitive phase is designed to optimize performance and involves specific training tailored to competition demands.

Front

What is the transition phase in periodization?

Back

The transition phase allows for recovery and adaptation, helping to prevent overtraining and prepare for the next training cycle.

Front

What are slow-twitch muscle fibers?

Back

Slow-twitch muscle fibers are muscle fibers that are more efficient at using oxygen to generate energy for continuous, extended muscle contractions over a long time.

Front

What are fast-twitch muscle fibers?

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Fast-twitch muscle fibers are muscle fibers that are better at generating short bursts of strength or speed than slow-twitch fibers, but they fatigue more quickly.

Front

What is an isotonic contraction?

Back

An isotonic contraction is a type of muscle contraction where the muscle changes length while the tension remains the same, involving both concentric and eccentric actions.

Front

What is the difference between concentric and eccentric contractions?

Back

Concentric contractions occur when a muscle shortens while generating force, while eccentric contractions occur when a muscle lengthens while under tension.

Front

What does the Law of Inertia state in relation to exercise?

Back

The Law of Inertia states that an object at rest will stay at rest and an object in motion will stay in motion unless acted upon by an external force, which can relate to maintaining or changing exercise routines.