Xmas Quiz

What do the 3T's stand for with regards to nutrition?

• Timing, Type, Total Amount

• Timing, Type, Taste

• Type, Timing, Transition

• Timing, Type, Toast

What is Simon Tweddles role at the Academy?

• Academy Nutritionist

• Head of Sports Science & Medicine

• Lead Sports Scientist

• Academy Strength & Conditioning Coach

How many hours before a game is best to consume a pre-match meal?

• 1 hour

• 2 hours

• 3 hours

• 4 hours

What role does Chris Clayton do at the academy?

• Academy Strength & Conditioning Coach

• Academy Nutritionist

• Lead Sports Scientist

• Academy Psychologist

Chocolate milk is a good option when?

• pre-game

• in the second half of a game

• at half time

• post-game

What muscle is primarily used when doing a shoulder press?

• bicep

• tricep

• deltoid

• hamstring

what should our pre-match meal primarily consist of?

• carbohydrate

• protein

• fats

• poly-unsaturated fats

What is the Academy sports science and medicine objective?

• Ready & Robust

• Strength & Power

• Speed & Agility

• Power & Speed

When is the best time to start hydrating for a game?

• 5 hours before KO

• the day before

• 2 hours before KO

• 1 hour before KO

which one of these foods is a good choice at half time?

• Crisps

• Banana

• Milkshake

• Peanuts