Stress Less: Eat, Play, Sleep Quiz

What are the three daily habits mentioned in the text that are good for your health?

• Watch TV, eat candy, play video games

• Eat healthy foods, be active, get enough sleep

• Eat fast food, sleep less, play video games

• Skip breakfast, stay up late, avoid exercise

What should you do before bedtime to help you wind down?

• Do quiet play or slow yoga

• Watch a scary movie

• Play video games

• Eat a big meal

How many hours of sleep do most kids need each night?

• 5-6 hours

• 9-12 hours

• 7-8 hours

• 13-14 hours

What can you do to enjoy eating fruits and veggies?

• Eat your favorites and trying them in new ways

• Only eat them when forced

• Avoid them completely

• Eat them only as dessert

What's the LEAST amount of time of exercise or active play you should be getting?

• 15 minutes

• 30 minutes

• 60 minutes

• 5 minutes

What is a healthy way to start your day?

• Skipping breakfast

• Eating a balanced breakfast

• Eating only sweets

• Drinking only coffee