Nutrition

Which food group contain carbohydrates?

• All food groups

• meat

• diary

• vegetables and fruit

What food groups do I find protein in?

• avocado

• chicken

• olives

What nutrient fuels the body and gives it energy

• Vitamins and Minerals

• Fat

• Protein

• Carbohydrates

What nutrient helps to build our bones, skin, muscles and hair?

• carbohydrates

• protein

• fat

• vitamins and minerals

What do vitamins and minerals do for the body?

• build muscle

• give energy

• supports our immune system

• protects our organs

How does fat help our body?

• It gives us energy

• builds our bones, and skin

• protects our organs and gives us fatty acid

• supports our immune system

What is an example of fat?

• Olives

• Avocado

• Olive oil

• All of them

What is an example of protein

• chicken

• rice

• bread

• pasta

What is an example of vitamins?

• watermelon

• rice

• bread

• pasta

What food helps to give us energy?

• bread and pasta

• chicken

• avocados

• broccoli