2024-25 PE Final Exam

What is the formula for calculating your maximum heart rate (MHR)?

• 200 – your age

• 220 – your age

• 220 + your age

• 200 + your age

If your target heart rate zone is 50%-85% of your maximum heart rate, what is the target heart rate range for a 16-year-old?

• 80–136 beats per minute

• 100–170 beats per minute

• 104–187 beats per minute

• 120–190 beats per minute

Which of the following is a benefit of maintaining your target heart rate during exercise?

• Improved flexibility

• Increased fat burn and cardiovascular endurance

• Improved hand-eye coordination

• Increased bone density

Which of the following is an example of applying the FITT principle to a workout plan?

• Practicing only yoga every day

• Running 3 times a week at moderate intensity for 30 minutes

• Doing a short, light workout once a week

• Using a treadmill occasionally

What is the maximum number of hits a team is allowed to return the volleyball over the net?

• 2

• 3

• 4

• Unlimited

Which of the following is NOT a basic basketball skill?

• Dribbling

• Shooting

• Passing

• Serving

When performing a layup, which leg should you lift when shooting with your right hand?

• Right leg

• Left leg

• Both legs

• Neither leg

What is the term for when a player stops dribbling and begins dribbling again without passing or shooting?

• Traveling

• Double dribble

• Personal foul

• Backcourt violation

What does AED stand for?

• Automated Emergency Defibrillator

• Automated External Defibrillator

• Advanced Emergency Device

• Advanced External Device

When using an AED, what is the first step after turning it on?

• Press the shock button immediately

• Place the pads on the chest

• Follow the voice prompts

• Begin chest compressions