Understanding Food Labels for Health

What is the primary purpose of a food label?

• To provide cooking instructions

• To list the nutritional content of the food

• To advertise the brand

• To suggest serving sizes

Which nutrient on a food label is most closely associated with providing energy?

• Protein

• Carbohydrates

• Vitamins

• Minerals

What does the % Daily Value on a food label indicate?

• The percentage of the food that is organic

• The percentage of a nutrient in a serving of food compared to the daily recommended amount

• The percentage of calories from fat

• The percentage of the food that is made up of water

Which of the following nutrients should you limit according to most food labels?

• Fiber

• Saturated fat

• Protein

• Vitamin C

If a food label lists 250 calories per serving and there are 4 servings in the package, how many total calories are in the package?

• 500 calories

• 750 calories

• 1000 calories

• 1250 calories

Which of the following is NOT typically found on a food label?

• Ingredients list

• Expiration date

• Cooking instructions

• Manufacturer's contact information

What is the significance of the ingredient list on a food label?

• It shows the price of the food

• It lists the ingredients in order of nutritional value

• It lists the ingredients in descending order by weight

• It provides the origin of each ingredient

Which nutrient is important for building and repairing tissues, and is often highlighted on food labels?

• Carbohydrates

• Fats

• Protein

• Sugars

How can the information on a food label help you make informed food choices?

• By showing you how to cook the food

• By providing nutritional information to compare with dietary needs

• By listing the price of the food

• By indicating the popularity of the food

Which of the following is a common allergen that must be declared on food labels?

• Gluten

• Lactose

• Peanuts

• Caffeine