Understanding Nutrition and Calories
Quiz
•
Physical Ed
•
7th Grade
•
Hard
KATHERINE CAMPBELL
Used 1+ times
FREE Resource
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21 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What percentage of your daily calories should come from fat according to general nutrition guidelines?
10-15%
20-35%
40-50%
50-60%
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which section of the Nutrition Label provides information about the amount of energy provided by fat?
Total Carbohydrates
Calories from Fat
Dietary Fiber
Protein
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
If a Nutrition Label states that a serving size is 1 cup, how would you calculate the calories if you consume 2 cups?
Multiply the calories per serving by 2
Divide the calories per serving by 2
Add 50 calories to the total
Subtract 50 calories from the total
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the 5/20 rule on a Nutrition Label help you determine?
The percentage of daily value of nutrients
The number of calories per serving
The amount of sugar in the product
The serving size of the product
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
According to the 5/20 rule, a nutrient is considered low if it is below what percentage of the daily value?
5%
10%
15%
20%
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which food group is represented by the largest section on the MY Plate diagram?
Fruits
Vegetables
Grains
Protein
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary purpose of the MY Plate model?
To provide a detailed list of all nutrients
To guide portion sizes for different food groups
To calculate daily calorie intake
To list all vitamins and minerals
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