Understanding Nutrition and Calories

Understanding Nutrition and Calories

7th Grade

21 Qs

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Understanding Nutrition and Calories

Understanding Nutrition and Calories

Assessment

Quiz

Physical Ed

7th Grade

Hard

Created by

KATHERINE CAMPBELL

Used 1+ times

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21 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What percentage of your daily calories should come from fat according to general nutrition guidelines?

10-15%

20-35%

40-50%

50-60%

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which section of the Nutrition Label provides information about the amount of energy provided by fat?

Total Carbohydrates

Calories from Fat

Dietary Fiber

Protein

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

If a Nutrition Label states that a serving size is 1 cup, how would you calculate the calories if you consume 2 cups?

Multiply the calories per serving by 2

Divide the calories per serving by 2

Add 50 calories to the total

Subtract 50 calories from the total

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the 5/20 rule on a Nutrition Label help you determine?

The percentage of daily value of nutrients

The number of calories per serving

The amount of sugar in the product

The serving size of the product

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

According to the 5/20 rule, a nutrient is considered low if it is below what percentage of the daily value?

5%

10%

15%

20%

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which food group is represented by the largest section on the MY Plate diagram?

Fruits

Vegetables

Grains

Protein

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary purpose of the MY Plate model?

To provide a detailed list of all nutrients

To guide portion sizes for different food groups

To calculate daily calorie intake

To list all vitamins and minerals

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