Understanding Nutrition and Calories

What percentage of your daily calories should come from fat according to general nutrition guidelines?

• 10-15%

• 20-35%

• 40-50%

• 50-60%

Which section of the Nutrition Label provides information about the amount of energy provided by fat?

• Total Carbohydrates

• Calories from Fat

• Dietary Fiber

• Protein

If a Nutrition Label states that a serving size is 1 cup, how would you calculate the calories if you consume 2 cups?

• Multiply the calories per serving by 2

• Divide the calories per serving by 2

• Add 50 calories to the total

• Subtract 50 calories from the total

What does the 5/20 rule on a Nutrition Label help you determine?

• The percentage of daily value of nutrients

• The number of calories per serving

• The amount of sugar in the product

• The serving size of the product

According to the 5/20 rule, a nutrient is considered low if it is below what percentage of the daily value?

• 5%

• 10%

• 15%

• 20%

Which food group is represented by the largest section on the MY Plate diagram?

• Fruits

• Vegetables

• Grains

• Protein

What is the primary purpose of the MY Plate model?

• To provide a detailed list of all nutrients

• To guide portion sizes for different food groups

• To calculate daily calorie intake

• To list all vitamins and minerals

Which of the following is NOT one of the six essential nutrients?

• Carbohydrates

• Vitamins

• Fiber

• Water

How many essential nutrients are there that the body needs to function properly?

• 4

• 5

• 6

• 7

Which nutrient is primarily responsible for building and repairing tissues in the body?

• Carbohydrates

• Fats

• Proteins

• Vitamins