Physical Education 9th to 10th grade

What do you use in the Dot Drill

• Agility

• Balance

• Coordination

• Abs

How much does the bar weigh?

• 45

• 70

• 100

• 65

What does leg raises and plank use?

• Abs

• Quads

• Endurance

• Upperbody

What is the purpose of Protein?

• To fulfill your hunger

• To use after workouts

• To build or repair muscle

• To add more weight

What is the purpose for carbohydrates?

• To help you sleep

• To provide energy

• To repair or build muscle

• To add more weight

Teach a new person how to squat in 6 steps.

What muscle groups are used during bench press and Push-Ups?

• Upper body

• Abs

• Biceps

• Shoulders

What animals have protein

What foods have carbohydrates?

What is 2 in 2x12

• Sets

• Reps

• All of the above

• None of the Above