Unit 5: Stress Management Methods in Children and Adolescents

What is the primary aim of the narrative review discussed in the article?

• To compare different educational systems

• To explore the history of stress management

• To summarize evidence-based relaxation techniques for minors

• To analyze the effects of stress on adults

Which of the following is NOT mentioned as a common stress-related symptom in children?

• Nausea

• Insomnia

• Abdominal pain

• Headaches

What percentage of children in America experience stress-related health problems according to the article?

• 45%

• 35%

• 55%

• 25%

Which technique is described as involving voluntary changes in the rate and pattern of respiration?

• Meditation

• Guided imagery

• Cognitive behavioral therapy

• Breathing practices

Who is considered the father of modern psychology and introduced play therapy?

• B.F. Skinner

• Albert Bandura

• Sigmund Freud

• Carl Jung

Which of the following therapies focuses on the relationship between young people and significant adults?

• Progressive Muscle Relaxation

• Mindfulness

• Interpersonal Therapies

• Cognitive Behavioral Therapy

What is the main focus of third wave therapies?

• Holistic promotion of well-being

• Behavior modification

• Cognitive restructuring

• Eliminating symptoms

Which relaxation technique involves tensing and relaxing muscle groups?

• Autogenic training

• Progressive Muscle Relaxation

• Guided imagery

• Mindfulness

What is the primary element of mindfulness practice?

• Behavioral modification

• Cognitive restructuring

• Focus on breathing

• Guided imagery

Which disorder is characterized by recurrent abdominal pain in children?

• Anxiety disorder

• Post-Traumatic Stress Disorder

• Obsessive-Compulsive Disorder

• Chronic Abdominal Pain