Wk.1 Looking Good on the Job. Skills for Success.

What three factors influence your appearance?

• Eat well-balanced meals. Get enough sleep. Stay Active.

• Jump out planes. 5 mile run. Fishing.

What is the impression you should want to make at work?

• An unprofessional and careless impression.
• Many employers assume that people who take pride in their appearance are likely to take pride in their work as well.

• A distant and unapproachable impression.
• A disorganized and chaotic impression.

How can your sleep schedule affect your performance at school and at work?

• Irregular sleep can enhance creativity and problem-solving skills.
• Sleeping more than 10 hours a night guarantees better grades.
• A consistent sleep schedule has no impact on academic performance.
• A consistent sleep schedule improves cognitive functions and performance, while irregular sleep can lead to fatigue and decreased productivity.

What types of recreational or leisure activities can be used as part of an exercise plan?

• reading books
• playing video games
• Swimming, cycling, hiking, dancing, playing sports, yoga.
• watching TV

Is it important to have good grooming, as it relates to keeping your job?

• Personal appearance is irrelevant in the workplace.
• Grooming has no impact on job performance.
• Yes, good grooming is important for keeping your job.
• Good grooming is only necessary for interviews.

Your mouth plays an important role in your appearance. Because the mouth draws so much attention, why would it be important to keep your teeth clean?

• To ensure teeth are always white and shiny.
• To avoid bad breath and improve taste sensitivity.
• To prevent cavities and gum disease only.
• To maintain good oral hygiene and enhance appearance.

Name the three steps to follow to stay in good physical health?

• Sleeping excessively without a routine
• 1) Balanced diet, 2) Regular exercise, 3) Adequate rest
• Avoiding all physical activity
• Eating only junk food

Name the five basic food groups in the "MyPyramid" food guidance system?

• Fats, Grains, Vegetables, Candy, Ice Cream
• Cereals, Nuts, Fish, Eggs, Desserts
• Meat, Sweets, Oils, Snacks, Beverages
• Grains, Vegetables, Fruits, Dairy, Protein

What are three key recommendations given in the dietary guidelines for Americans?

• 1. Follow a healthy eating pattern across the lifespan. 2. Focus on variety, nutrient density, and amount. 3. Limit added sugars, saturated fats, and sodium.
• Avoid fruits and vegetables altogether.
• Consume more red meat and dairy products.
• Increase intake of processed foods.

List three benefits of getting the right amount of sleep.

• 1. Improved cognitive function 2. Enhanced mood 3. Better physical health
• Worsened memory retention
• Decreased energy
• Increased stress levels