Sleep Strategies

Less sleep equals more productivity.

• True

• False

________ is a term used to describe the pattern of sleeping in a 24-hour period.

• Circadian Rhythms

• Melatonin

• Sleep-Wake Cycle

• Short Sleepers

Deep REM sleep is proven to enhance problem-solving ability.

• True

• False

________ is a term used to describe the hormone that increases feelings of relaxation and sleepiness and signals that it is time to go to sleep.

• Sleep Deficit

• Sleep-Wake Cycle

• Caffeine

• Melatonin

If you are tired, consuming caffeine after lunch time likely will NOT interfere with one’s sleep at night

• True

• False

_________ is a term that describes the fatigue that people feel after changing time zones when they travel.

• Jet Lag

• REM Sleep

• Circadian Rhythms

• Short Sleepers

It is recommended to not do homework in bed.

• True

• False

_______ is a term used to describe the active stage of sleep, during which your breathing changes, your heart rate and blood pressure rise, and your eyes dart around rapidly.

• Sleep Deprived

• REM Sleep

• Sleep-Wake Cycle

• Jet Lag

If I am tired, taking a nap is always beneficial for me.

• True

• False

It is a good idea to pull an “all-nighter” if you are not ready for your test the next day.

• True

• False