Self-Management and ICT Skills Quiz

Which of these is a self-management skill?

• Time management

• Procrastination

• Criticism

• Avoidance

What does SMART in SMART goals stand for?

• Specific, Measurable, Achievable, Realistic, Time-bound

• Simple, Manageable, Attainable, Relevant, Timeless

• Strategic, Meaningful, Action-oriented, Realistic, Timely

• Structured, Manageable, Accomplishable, Realistic, Thoughtful

Time management helps to:

• Delay tasks

• Achieve goals efficiently

• Increase stress

• Avoid deadlines

Which is a stress management technique?

• Deep breathing

• Procrastination

• Multitasking excessively

• Avoiding responsibilities

Emotional intelligence includes:

• Ignoring emotions

• Managing emotions effectively

• Avoiding difficult situations

• Suppressing feelings

Self-motivation means:

• Depending on others for encouragement

• Achieving goals independently

• Avoiding challenges

• Giving up easily

What is the first step in problem-solving?

• Implementing the solution

• Identifying the problem

• Gathering feedback

• Celebrating success

Which of these is an example of a short-term goal?

• Becoming a doctor

• Preparing for a class test

• Buying a house

• Retiring early

Positive attitude helps to:

• Overcome challenges

• Increase stress

• Avoid risks

• Delay tasks

Long-term goals are achieved in:

• A few days

• Weeks

• Months or years

• Hours