Fitness - Ball slams

The video tutorial guides viewers through a basketball exercise involving jumping and lifting the ball above the head. The instructor demonstrates the move, emphasizing the importance of not releasing the ball and focusing on engaging the quadricep muscles. The exercise is repeated 15 times to ensure proper muscle engagement.

What is the initial movement described in the exercise?

• Jumping sideways with the ball

• Jumping up high into the air with the ball

• Running with the ball

• Spinning with the ball

What should you do with the ball while landing?

• Throw it to a partner

• Hold onto it without letting go

• Drop it on the ground

• Pass it through your legs

What is the purpose of lifting the ball above your head?

• To mimic a throwing motion

• To prepare for a slam dunk

• To improve balance

• To enhance arm strength

How many times should the exercise be repeated?

• 15 times

• 10 times

• 20 times

• 5 times

Which muscles are primarily targeted by this exercise?

• Calves

• Hamstrings

• Biceps

• Quadriceps