Quiz PJOK Kelas IX
Authored by Ahmad Adrian
Physical Ed
KG
Used 1+ times
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52 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Kemampuan otot tubuh untuk melakukan kontraksi disebut...
kekuatan
kelincahan
kelenturan
koordinasi
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Latihan kekuatan bertujuan meningkatkan . . . .
kekuatan pada organ tubuh
ketangkasan otot tubuh
kelincahan gerakan
daya tahan tubuh
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Latihan untuk meningkatkan kekuatan otot lengan adalah. . . .
sit up
push up
squat jump
sprint
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berikut yang tidak termasuk latihan kebugaran jasmani adalah...
latihan kekuatan
latihan daya tahan otot
latihan memalaskan otot
latihan daya tahan pernapasan
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Latihan back up dilakukan untuk meningkatkan kekuatan otot. . . .
kaki
kepala
tangan
punggung
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Latihan kekuatan otot perut dapat dilakukan dengan....
sit up
pull up
push up
squat jump
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Latihan berlari dengan jarak tertentu dan dilakukan pengukuran lamanya waktu, termasuk latihan ....
kecepatan
kelincahan
keseimbangan
kordinasi
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