Pendidikan Jasmani & Kesihatan Tingkatan 1 - Kecergasan
1st Grade
•40 Qs
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Pendidikan Jasmani & Kesihatan Tingkatan 1 - Kecergasan
Quiz
•
Education
•
1st Grade
•
Practice Problem
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Medium
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40 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Yang manakah antara berikut merupakan komponen kecergasan fizikal berasaskan kesihatan?
A. Daya tahan kardiovaskular dan kuasa
B. Daya tahan otot dan kelenturan
C. Kekuatan otot dan kelajuan
D. Kelajuan dan kuasa
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apakah aktiviti yang sesuai untuk membina kekuatan otot dibahagian kaki?
A. Naik turun bangku
B. Lari pecut 30 Meter
C. Meniarap, angkat tangan dan kaki secara bersilang
D. Lompat jauh berdiri
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Terdapat 3 jenis tendangan dalam permainan bola sepak KECUALI
A. Tendangan voli
B. Tendangan lambung
C. Tendangan leret
D. Tendangan tengah
4.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Menyepak bola tinggi
Tendangan Voli
Tendangan lambung
5.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Menahan bola menggunakan dada
Mengelecek
Menyerkap
6.
MULTIPLE SELECT QUESTION
1 min • 1 pt
Kecekapan sistem jantung, salur darah dan sistem pernafasan membekalkan oksigen ke seluruh tubuh secara berterusan semasa melakukan aktiviti
Daya Tahan Otot
Daya Tahan Kardiovaskular
7.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Antara berikut merupakan faktor yang menyumbang kepada kemakmuran rumah tangga KECUALI
A. Bertanggungjawab
B. Kasih Sayang
C. Bertimbang rasa
D. Bertengkar
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