Wellness Room & Fitness Quiz

1. What is the muscle located on the back of the leg that we stretch when we perform the sit and reach test?

• Quads
• Hamstring
• Pectorals
• Bicep

2. What is the name of the test where you see how high you can jump with the blue board in the gym? Jump Height - your Reach height = ?

• Vertical Jump
• Triple Jump
• Standing Broad Jump

3. What test measures cardiovascular endurance?

• Mile Run
• Sit and Reach
• Shuttle Run

3. What test Flexibility endurance?

• Mile Run
• Sit and Reach
• Shuttle Run

4. What is the name of the test where you lay on your stomach with your hands and feet on the ground while you lift your chest off the mat? It measures the strength of your back extensor muscles.

• Sit and Reach
• Standing Broad Jump
• Trunk Lift

5. What is the name of the test where you run back and fourth to get one bean bag at a time? Your partner records how long it takes. This test measures Agility.

• Pacer
• Mile Run
• Shuttle Run

6. Which test measures Muscular Strength?

• Pacer
• Shuttle Run
• Curl-ups and Push-ups

7. When lifting weights you should lift ....

• slow and under control
• quickly
• very heavy weights

8. What is the person called who assists their partner to make sure they are lifting safely.

• Helper
• Spotter
• Partner
• Other

9. When using the wellness room you should

• A. Only use weights that are appropriate (not extremely heavy or too light)
• B. Work with your partner cooperatively
• C. Follow the stations set up for the day
• D. All of the above are correct