BALANCE QUIZ

TRUE OR FALSE

1. Good balance helps maintain proper posture, reducing the risk of back and neck pain and preventing musculoskeletal strain. 

• TRUE

• FALSE

Balance enables smooth and controlled movements, improving coordination in activities like walking, running, sports, and even simple tasks like standing or bending. 

• TRUE

• FALSE

Strong balance reduces the likelihood of falls, especially in older adults, by allowing the body to respond quickly to shifts in position or instability.

• TRUE

• FALSE

BALANCE refers to the body's ability to maintain its center of mass over its base of support. It involves a complex interaction of sensory systems (like the visual, vestibular, and proprioceptive systems), motor control, and muscular responses

• TRUE

• FALSE

BALANCE exercises can help you keep your balance at any age.

• TRUE

• FALSE

Can help you keep your balance at any age.

• A. BALANCE EXERCISES

• B. BALANCE DIET

The risk of falling goes up after age?

• A. 69

• B. 65

Single Leg Stand -Stand on one leg for ___ seconds, then switch to the other leg. Increase duration as you improve.

• A. 20-30

• B. 1000-2000

• C. ZERO

Stand on one leg and gently swing the other leg forward and backward or side to side, keeping your posture steady.

• A. LEGGINGS

• B. LEG SWINGS

• C. CHICKEN LEGS

It refers to the body's ability to maintain its center of mass over its base of support. It involves a complex interaction of sensory systems (like the visual, vestibular, and proprioceptive systems), motor control, and muscular responses.

• A. BALANCE

• B. STABILITY

• C. NONE