What is the primary aim of prehabilitation in sports?

• To improve performance

• To prevent injuries before they occur

• To enhance flexibility

• To increase muscle mass

Which of the following is considered an intrinsic risk factor?

• Playing surface

• Equipment used

• Athlete's posture

• Weather conditions

What does extrinsic risk factors refer to?

• Internal body mechanics

• Playing surface

• Athlete's mental state

• Nutritional intake

What is the role of physiotherapists in injury prevention?

• To diagnose injuries

• To use prehabilitation strategies

• To prescribe medication

• To perform surgeries

What is an example of a sport with a high risk of shoulder dislocation?

• Swimming

• Rugby

• Tennis

• Cycling

What does the term 'prehabilitation' mean in the context of sports?

• Post-injury recovery

• Injury risk assessment

• Performance enhancement

• Nutritional planning

Which intrinsic factor involves the athlete's physiological make-up?

• Nutrition

• Incorrect footwear

• Safety hazards

• Other players

Which factor is specific to one person in injury prevention?

• Playing surfaces

• Core stability

• Incorrect clothing

• Safety hazards

Which extrinsic factor involves incorrect equipment?

• Core stability

• Nutrition

• Playing surfaces

• Incorrect footwear

What is an example of an intrinsic risk factor related to age?

• Playing surfaces

• Core stability

• Nutrition

• Injury history